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About Adults Mandala

Creating mandalas can have a positive effect on well-being. Mandalas have symbolized various concepts such as balance, order, religious beliefs, and the impermanence of life. The process of creating a dot mandala involves focusing on the task at hand, which allows you to be fully present in the moment. Counting dots and concentrating on their placement helps to clear your mind of other thoughts, making the activity very calming and relaxing. To further enhance the relaxation experience, you may choose to listen to nature sounds while you work. Creating dot mandalas also provides a creative outlet for you to express your emotions and release stress. By creating something with your own hands, you can gain a sense of control over the situation, which can also help to alleviate stress.


Help your kids become Dot Mandala artists. Drawing Dot Mandalas helps focus the mind and creates a psychological space of calmness, away from the constant noise of modern life. This is especially beneficial for children and young adults who are still growing and need an outlet for their creative energies. Help them expand their horizons and and develop their focus in these fun and interactive sessions.

Adout Kids Mandala
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